Flax seeds or Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g?

Flax seeds Flax seeds B 71 Healthier Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g A 86

Per 100 g / 100 ml

Energy 534 kcal 331 kcal
Fat 42,2 g —
of which saturates 3,7 g 1,3 g
Carbohydrate 28,9 g 6 g
of which sugars 1,6 g 3 g
Fibre — 40,8 g
Protein 18,3 g 28,2 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Flax seeds
B
Flax seeds
534 kcal Fat 42,2 g Carbs 28,9 g Prot. 18,3 g
Sat. fat 3,7 g Sugars 1,6 g
150 g
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
A
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal
Fibre 40,8 g Sat. fat 1,3 g Sugars 3 g
500 g