Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Organic flax seeds

534 kcal Fat 42 g Carbs 1,6 g Prot. 18 g

Sat. fat 3,7 g Sugars 1,5 g

200 g

Walnuts WELL DONE, 200 g

704 kcal Fat 68 g Carbs 3,5 g Prot. 17 g

Sat. fat 5,9 g Sugars 2,2 g

200 g

Frozen Atlantic salmon soup set JUNGA, 800g

260 kcal Fat 22 g Carbs 0 g Prot. 15 g

Sat. fat 3,1 g Sugars 0 g

800 g

White sunflower seeds YES, 120 g

664 kcal Fat 56 g Carbs 13 g Prot. 27 g

Sat. fat 6,4 g Sugars 2,6 g

120 g

Tomato crackers THE BEGINNINGS, 80 g

541 kcal Fat 44 g Carbs 25 g Prot. 10 g

Sat. fat 6 g Sugars 3 g

80 g

Black sesame seeds, organic BIO PLANET, 200 g

596 kcal Fat 50 g Carbs 10 g Prot. 21 g

Fibre 11 g Sat. fat 7,7 g Sugars 0,2 g

200 g

Hulled pumpkin seeds ARIMEX, 300 g

557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

300 g

Golden flax seeds, organic

525 kcal Fat 40,7 g Carbs 2,5 g Prot. 22 g

Fibre 22 g Sat. fat 4 g Sugars 2,5 g

250 g

Organic flax seeds ALVO, 400 g

498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

400 g

Herring fillet with dried tomatoes, capers EDEGA, 200 g

319 kcal Fat 29 g Carbs 4,7 g Prot. 11 g

Sat. fat 3 g Sugars 1,2 g

200 g

Organic shelled pumpkin seeds ARIMEX, 200 g

559 kcal Fat 49 g Carbs 11 g Prot. 30 g

Sat. fat 8,7 g Sugars 1,4 g

200 g

Hemp seed crackers

467 kcal Fat 32 g Carbs 25 g Prot. 19 g

Sat. fat 4 g Sugars 2 g

80 g

Organic crushed golden flax seeds BAUCK MÜHLE, 200 g

494 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

200 g

Sunflower seeds, organic URTEKRAM, 375 g

580 kcal Fat 56 g Carbs 14 g Prot. 20 g

Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g

375 g

Peanut butter ALVO, 500 g

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

500 g

Black salted sunflower seeds BAZARO XXL, 300 g

663 kcal Fat 57,7 g Carbs 13 g Prot. 22,1 g

Sat. fat 6,1 g Sugars 2 g

300 g

Pumpkin seeds, organic URTEKRAM, 200 g

559 kcal Fat 49 g Carbs 4,7 g Prot. 30 g

Fibre 6 g Sat. fat 8,7 g Sugars 1,4 g

200 g

Organic pumpkin seed kernels ALVO, 400 g

559 kcal Fat 49,1 g Carbs 13,7 g Prot. 30,2 g

Sat. fat 8,7 g Sugars 1,4 g

400 g

Peanut butter ALVO, 500 g

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

500 g

Peanut butter ALVO, 500 g

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

500 g

Golden flaxseeds, organic BIONA, 500 g

534 kcal Fat 42 g Carbs 29 g Prot. 18 g

Fibre 27 g Sat. fat 3,6 g Sugars 1,5 g

500 g

Smooth peanut cream 100% without skins, organic AIELLO, 200 g

616 kcal Fat 51 g Carbs 7,9 g Prot. 27 g

Fibre 8,9 g Sat. fat 6,6 g Sugars 4,9 g

200 g

Roasted, chopped peanuts RIMI, 90g

612 kcal Fat 49,7 g Carbs 13,5 g Prot. 23,7 g

Sat. fat 6,9 g Sugars 4,2 g

90 g

Callowfit Vanilla Sauce 300 ml

79 kcal Fat 5 g Carbs 6 g Prot. 0,3 g

Fibre 4,2 g Sat. fat 0,5 g Sugars 0,4 g

300 ml

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.