Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Callowfit Cinnamon Sauce 300 ml

82 kcal Fat 5 g Carbs 6,7 g Prot. 0,3 g

Fibre 4,5 g Sat. fat 0,5 g Sugars 0,4 g

300 ml

Almonds, organic Bioterra, 200 g

625 kcal Fat 55,6 g Carbs 5,1 g Prot. 25,9 g

Fibre 13,1 g Sat. fat 6,1 g Sugars 4,7 g

200 g

Tr. cashew-almond nut cream Uldukas, 170 g

629 kcal Fat 51,1 g Carbs 21,6 g Prot. 20,8 g

Sat. fat 6,5 g Sugars 4,8 g

170 g

Peanut butter ALVO, 1 kg

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

1 kg

Walnuts FAMILY PACK ARIMEX, 600 g

704 kcal Fat 68 g Carbs 3,5 g Prot. 17 g

Sat. fat 5,9 g Sugars 2,2 g

600 g

Smooth Peanut Butter BILLA, 1 kg

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

1 kg

Peanut butter ALVO, 1 kg

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

1 kg

Walnuts RIMI, 700 g

704 kcal Fat 68 g Carbs 3,5 g Prot. 17 g

Sat. fat 5,9 g Sugars 2,2 g

700 g

Almond cream, organic

672 kcal Fat 62 g Carbs 4 g Prot. 22 g

Sat. fat 5,9 g Sugars 3,7 g

170 g

Almond cream with pieces, organic

647 kcal Fat 57 g Carbs 5,7 g Prot. 24 g

Sat. fat 5,1 g Sugars 4,2 g

170 g

Smooth peanut butter, organic BIONA, 500 g

594 kcal Fat 49,2 g Carbs 7,6 g Prot. 25,8 g

Fibre 8,5 g Sat. fat 6,3 g Sugars 4,7 g

500 g

Unhulled pumpkin seeds NICE BITES, 1 kg

557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

1 kg

Green olives in brine CENTONZE, 500 g

107 kcal Fat 10,3 g Carbs 0,9 g Prot. 1 g

Sat. fat 1,4 g Sugars 0,5 g

500 g

100% hazelnut cream without skins, organic AIELLO, 200 g

689 kcal Fat 65 g Carbs 6,6 g Prot. 15 g

Fibre 8,8 g Sat. fat 4,5 g Sugars 4 g

200 g

Poppy seeds SAUDA, 100 g

525 kcal Fat 42,5 g Carbs 28,1 g Prot. 17,9 g

Sat. fat 4,5 g Sugars 2,9 g

100 g

Shelled walnuts EXTRA LINE, 150 g

654 kcal Fat 65,2 g Carbs 13,7 g Prot. 15,2 g

Sat. fat 6,1 g Sugars 2,6 g

150 g

Shelled walnuts AWAKE, 150 g

716 kcal Fat 65,2 g Carbs 13,7 g Prot. 15,2 g

Sat. fat 6,1 g Sugars 2,6 g

150 g

Cashew cream for cooking without sugar, organic ECOMIL, 200 ml

93 kcal Fat 8,3 g Carbs 2,8 g Prot. 1,3 g

Sat. fat 1,1 g Sugars 0,5 g

200 ml

Béchamel sauce, organic ECOMIL, 200 ml

101 kcal Fat 8,9 g Carbs 3,1 g Prot. 1,5 g

Sat. fat 0,8 g Sugars 1,3 g

200 ml

Hazelnuts ALVO, 100 g

669 kcal Fat 63 g Carbs 6 g Prot. 15 g

Sat. fat 5,4 g Sugars 3,6 g

100 g

Pumpkin seed kernels

586 kcal Fat 46 g Carbs 2,7 g Prot. 36 g

Sat. fat 8,9 g Sugars 1,3 g

150 g

Hummus KLASIKA, 200 g

234 kcal Fat 17,1 g Carbs 8,4 g Prot. 6,2 g

Sat. fat 1,5 g Sugars 1,6 g

200 g

Spicy bean soup with beef ACTIVUS, 400 g

88 kcal Fat 3,8 g Carbs 7,8 g Prot. 4,6 g

Sat. fat 0,8 g Sugars 2,4 g

400 g

Organic walnuts ARIMEX, 150 g

654 kcal Fat 65 g Carbs 7 g Prot. 15 g

Sat. fat 6,1 g Sugars 2,6 g

150 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.