Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Seed mix, organic RAPUNZEL, 250 g

547 kcal Fat 38,8 g Carbs 22,1 g Prot. 22,9 g

Fibre 8,9 g Sat. fat 4,8 g Sugars 0,2 g

250 g

Hazelnuts ARIMEX, 100g

705 kcal Fat 66 g Carbs 10 g Prot. 15,1 g

Sat. fat 6,1 g Sugars 3 g

100 g

Organic shelled pumpkin seeds ARIMEX, 200 g

617 kcal Fat 49 g Carbs 11 g Prot. 30 g

Sat. fat 8,7 g Sugars 1,4 g

200 g

Hazelnuts ARIMEX, 100 g

679 kcal Fat 63 g Carbs 4,1 g Prot. 16 g

Sat. fat 5,1 g Sugars 4,1 g

100 g

Walnuts ARIMEX, 300 g

688 kcal Fat 60 g Carbs 15 g Prot. 19 g

Sat. fat 6,6 g Sugars 3,4 g

300 g

Hazelnuts WELL DONE, 200 g

679 kcal Fat 63 g Carbs 4,1 g Prot. 16 g

Sat. fat 5,1 g Sugars 4,1 g

200 g

Pumpkin seed kernels ALVO, 500 g

586 kcal Fat 46 g Carbs 2,7 g Prot. 36 g

Sat. fat 8,9 g Sugars 1,3 g

500 g

Nut cream SELECTION BY RIMI, 200 g

612 kcal Fat 53 g Carbs 23 g Prot. 15 g

Sat. fat 6,8 g Sugars 4,5 g

200 g

Organic walnuts ARIMEX, 150g

675 kcal Fat 64 g Carbs 7,3 g Prot. 14 g

Sat. fat 6 g Sugars 2,6 g

150 g

Walnuts halves, organic

649 kcal Fat 62,5 g Carbs 4,4 g Prot. 14,4 g

Fibre 5,8 g Sat. fat 6,8 g Sugars 1,2 g

200 g

Nut mix ARIMEX PREMIUM, 300 g

670 kcal Fat 57 g Carbs 17,6 g Prot. 19,8 g

Sat. fat 7 g Sugars 4,7 g

300 g

Walnuts WELL DONE, 500 g

641 kcal Fat 65 g Carbs 14 g Prot. 15 g

Sat. fat 6,1 g Sugars 2,6 g

500 g

Callowfit Peanut Caramel Style Low 300 ml

85 kcal Fat 5 g Carbs 6,5 g Prot. 0,6 g

Fibre 5,5 g Sat. fat 0,5 g Sugars 0,4 g

300 ml

Shelled walnuts SEEBERGER, 150 g

717 kcal Fat 69 g Carbs 6 g Prot. 16 g

Sat. fat 6,4 g Sugars 2,6 g

150 g

Hazelnuts NICE BITES, 200 g

669 kcal Fat 63 g Carbs 6 g Prot. 15 g

Sat. fat 5,4 g Sugars 3,6 g

200 g

Unpeeled walnuts NICE BITES, 1 kg

654 kcal Fat 65,2 g Carbs 13,7 g Prot. 15,2 g

Sat. fat 6,1 g Sugars 3 g

1 kg

Hazelnuts ARIMEX, 300 g

705 kcal Fat 66 g Carbs 10 g Prot. 15 g

Sat. fat 6,1 g Sugars 3 g

300 g

Nut mix ARIMEX PREMIUM, 300 g

670 kcal Fat 57 g Carbs 17,6 g Prot. 19,8 g

Sat. fat 7 g Sugars 4,7 g

300 g

Pilaf with turkey, 1 kg

212 kcal Fat 11,7 g Carbs 20,7 g Prot. 6,1 g

Sat. fat 1,6 g Sugars 2 g

1 kg

Pilaf with turkey, 1 kg

212 kcal Fat 11,7 g Carbs 20,7 g Prot. 6,1 g

Sat. fat 1,6 g Sugars 2 g

1 kg

Nut mix ARIMEX PREMIUM, 300 g

670 kcal Fat 57 g Carbs 17,6 g Prot. 19,8 g

Sat. fat 7 g Sugars 4,7 g

300 g

Shelled pumpkin seeds NICE BITES, 1 kg

596 kcal Fat 46,7 g Carbs 13,1 g Prot. 29 g

Sat. fat 9 g Sugars 1 g

1 kg

100% almond cream without skins, organic AIELLO, 200 g

660 kcal Fat 57 g Carbs 3,9 g Prot. 29 g

Fibre 7,8 g Sat. fat 6,8 g Sugars 3,8 g

200 g

Peanut butter CRUNCHY RIMI SMART, 350 g

645 kcal Fat 54 g Carbs 9,1 g Prot. 27 g

Sat. fat 7,3 g Sugars 3,6 g

350 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.