Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Peanut butter RIMI SMART, 350 g

645 kcal Fat 54 g Carbs 9,1 g Prot. 27 g

Sat. fat 7,3 g Sugars 3,6 g

350 g

Roasted and salted almonds NICE BITES, 150 g

625 kcal Fat 54 g Carbs 4,3 g Prot. 25 g

Sat. fat 6,2 g Sugars 4,1 g

150 g

Smooth peanut butter ULDUKAS, 300 g

625 kcal Fat 51 g Carbs 13 g Prot. 26 g

Sat. fat 9,7 g Sugars 2 g

300 g

Cashew nuts ARIMEX, 300g

603 kcal Fat 48 g Carbs 20 g Prot. 21 g

Sat. fat 8,2 g Sugars 4,8 g

300 g

Mixed nuts cream, organic BIO TODAY, 170 g

604 kcal Fat 51 g Carbs 11 g Prot. 22 g

Fibre 8,4 g Sat. fat 8,5 g Sugars 4,8 g

170 g

Shelled walnuts, 150g

679 kcal Fat 63 g Carbs 11 g Prot. 14 g

Sat. fat 6,4 g Sugars 0,7 g

150 g

Organic Austrian pumpkin seeds BIO KING, 250 g

582 kcal Fat 45,6 g Carbs 14,2 g Prot. 24,4 g

Sat. fat 9,4 g Sugars 0,3 g

250 g

Hazelnuts ARIMEX, 300 g

689 kcal Fat 63 g Carbs 10 g Prot. 15 g

Sat. fat 6,8 g Sugars 4,1 g

300 g

Cashew nut kernels NICE BITES

603 kcal Fat 48 g Carbs 20 g Prot. 21 g

Sat. fat 8,2 g Sugars 4,8 g

1 kg

Cashew nuts RIMI, 150g

607 kcal Fat 46,3 g Carbs 30,5 g Prot. 15,8 g

Sat. fat 9,2 g Sugars 2 g

150 g

Organic rapeseed oil I LOVE ECO, 500 ml

800 kcal Fat 92 g Carbs 0 g Prot. 0 g

Sat. fat 7 g Sugars 0 g

500 ml

Organic unrefined rapeseed oil EKKO, 500 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 7,2 g Sugars 0 g

500 ml

Organic flaxseed oil BIONATURALIS, 250 ml

828 kcal Fat 91,9 g Carbs 0,2 g Prot. 0,3 g

Sat. fat 9 g Sugars 0,2 g

250 ml

Organic unrefined rapeseed oil BIONATURALIS, 1 l

850 kcal Fat 92 g Carbs 0 g Prot. 0 g

Sat. fat 7 g Sugars 0 g

1 l

Organic spray refined rapeseed oil BIONATURALIS, 200 ml

900 kcal Fat 99 g Carbs 0 g Prot. 0 g

Sat. fat 7,6 g Sugars 0 g

200 ml

Organic hemp seed oil BIONATURALIS, 250 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 10 g Sugars 0 g

250 ml

Organic hemp seed oil BIONATURALIS, 250 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 10 g Sugars 0 g

250 ml

Organic refined rapeseed and especially pure olive oil for frying BIONATURALIS, 750 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 8 g Sugars 0 g

750 ml

Hemp oil, organic ÖLMÜHLE SOLLING, 100 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 9 g Sugars 0 g

100 ml

Mustard oil, organic ÖLMÜHLE SOLLING, 100 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 6,9 g Sugars 0 g

100 ml

Hulled sunflower seeds EXTRA LINE, 150 g

601 kcal Fat 50 g Carbs 8,4 g Prot. 25 g

Sat. fat 12 g Sugars 4,6 g

150 g

Organic shelled sunflower seeds ARIMEX, 200 g

601 kcal Fat 50 g Carbs 8 g Prot. 25 g

Sat. fat 11,5 g Sugars 4,6 g

200 g

Shelled sunflower seeds ARIMEX, 200 g

601 kcal Fat 50 g Carbs 8 g Prot. 25 g

Sat. fat 11,5 g Sugars 4,6 g

200 g

Shelled sunflower seeds WELL DONE, 500 g

599 kcal Fat 50 g Carbs 8,4 g Prot. 25 g

Sat. fat 12 g Sugars 4,6 g

500 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

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