Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products
Shelled sunflower seeds ARIMEX, 500 g
C
Shelled sunflower seeds ARIMEX, 500 g
601 kcal Fat 50 g Carbs 8,4 g Prot. 25 g
Sat. fat 12 g Sugars 4,6 g
500 g
Whole grain bread BALVITEN GLUTEN FREE, 250 g
C
Whole grain bread BALVITEN GLUTEN FREE, 250 g
373 kcal Fat 28 g Carbs 16 g Prot. 1,6 g
Sat. fat 2,6 g Sugars 1,1 g
250 g
Shelled sunflower seeds ARIMEX, 500 g
C
Shelled sunflower seeds ARIMEX, 500 g
601 kcal Fat 50 g Carbs 8,4 g Prot. 25 g
Sat. fat 12 g Sugars 4,6 g
500 g
Shelled sunflower seeds NICE BITES, 1 kg
C
Shelled sunflower seeds NICE BITES, 1 kg
601 kcal Fat 50 g Carbs 8,4 g Prot. 25 g
Sat. fat 12 g Sugars 4,6 g
1 kg
Nut mix RIMI, 150 g
C
Nut mix RIMI, 150 g
661 kcal Fat 61 g Carbs 7,3 g Prot. 17,9 g
Sat. fat 12 g Sugars 1,6 g
150 g
Pecan nuts, organic HORIZON, 150 g
C
Pecan nuts, organic HORIZON, 150 g
700 kcal Fat 70 g Carbs 6 g Prot. 9 g
Sat. fat 6 g Sugars 4 g
150 g
Nut mix NICE BITES, 1 kg
C
Nut mix NICE BITES, 1 kg
669 kcal Fat 61 g Carbs 10 g Prot. 16 g
Sat. fat 8,7 g Sugars 4 g
1 kg
Oil bottle HEREVIN, 500 ml
C
Oil bottle HEREVIN, 500 ml
884 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 14 g Sugars 0 g
500 g
Bottle for oil HEREVIN, 250 ml
C
Bottle for oil HEREVIN, 250 ml
884 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 14 g Sugars 0 g
250 g
Spray Pure Olive Oil LA ESPANOLA, 200 ml
C
Spray Pure Olive Oil LA ESPANOLA, 200 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 14 g Sugars 0 g
200 ml
Spray oil blend MANTOVA for air fryers, 200 ml
C
Spray oil blend MANTOVA for air fryers, 200 ml
828 kcal Fat 91,8 g Carbs 0 g Prot. 0 g
Sat. fat 11,8 g Sugars 0 g
200 ml
Olive oil BILLA EXTRA VIRGIN, 250 ml
C
Olive oil BILLA EXTRA VIRGIN, 250 ml
822 kcal Fat 91 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
250 ml
Pure Olive Oil BASSO, 500 ml
C
Pure Olive Oil BASSO, 500 ml
824 kcal Fat 91,6 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
500 ml
Olive oil ONDOLIVA EXTRA VIRGIN, 250 ml
C
Olive oil ONDOLIVA EXTRA VIRGIN, 250 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 15 g Sugars 0 g
250 ml
Organic Extra Virgin Olive Oil BIO BASSO, 500 ml
C
Organic Extra Virgin Olive Oil BIO BASSO, 500 ml
824 kcal Fat 91,6 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
500 ml
Olive Oil BORGES EXTRA VIRGIN, 0,25l
C
Olive Oil BORGES EXTRA VIRGIN, 0,25l
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 16 g Sugars 0 g
250 ml
Olive Oil RIMI EXTRA VIRGIN, 500ml
C
Olive Oil RIMI EXTRA VIRGIN, 500ml
800 kcal Fat 91 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
500 ml
Olive oil A02 COIMBRA PORTUGAL PREMIUM EXTRA VIRGIN, 750 ml
C
Olive oil A02 COIMBRA PORTUGAL PREMIUM EXTRA VIRGIN, 750 ml
821 kcal Fat 91,2 g Carbs 0 g Prot. 0 g
Sat. fat 13,1 g Sugars 0 g
750 ml
Olive oil LA ESPANOLA SPRAY EXTRA VIRGIN, 200 ml
C
Olive oil LA ESPANOLA SPRAY EXTRA VIRGIN, 200 ml
822 kcal Fat 91,4 g Carbs 0 g Prot. 0 g
Sat. fat 12,8 g Sugars 0 g
200 ml
Organic hemp seed oil BIONATURALIS, 250 ml
C
Organic hemp seed oil BIONATURALIS, 250 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 10,1 g Sugars 0 g
250 ml
Pure Olive Oil BASSO, 750 ml
C
Pure Olive Oil BASSO, 750 ml
824 kcal Fat 91,6 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
750 ml
Pure Olive Oil BARBERA ALIVE, 500 ml
C
Pure Olive Oil BARBERA ALIVE, 500 ml
820 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
500 ml
Pure Olive Oil E. V. WELL DONE, 750 ml
C
Pure Olive Oil E. V. WELL DONE, 750 ml
821 kcal Fat 91 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
750 ml
Base Olive Oil, SELECTION BY RIMI, 250ml
C
Base Olive Oil, SELECTION BY RIMI, 250ml
828 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 14 g Sugars 0 g
250 ml

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.