Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products
Citrus Olive Oil, SELECTION BY RIMI, 250ml
C
Citrus Olive Oil, SELECTION BY RIMI, 250ml
828 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 14 g Sugars 0 g
250 ml
Olive oil BILLA EXTRA VIRGIN, 500 ml
C
Olive oil BILLA EXTRA VIRGIN, 500 ml
822 kcal Fat 91 g Carbs 7,2 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
500 ml
Pure Olive Oil LA ESPANOLA, 1 l
C
Pure Olive Oil LA ESPANOLA, 1 l
824 kcal Fat 92,4 g Carbs 0 g Prot. 0 g
Sat. fat 13,4 g Sugars 0 g
1 l
Olive Oil BORGES EXTRA VIRGIN, 0,5l
C
Olive Oil BORGES EXTRA VIRGIN, 0,5l
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 16 g Sugars 0 g
500 ml
Olive Oil RIMI EXTRA VIRGIN, 750ml
C
Olive Oil RIMI EXTRA VIRGIN, 750ml
800 kcal Fat 91 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
750 ml
Olive oil ONDOLIVA EXTRA VIRGIN, 500 ml
C
Olive oil ONDOLIVA EXTRA VIRGIN, 500 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 15 g Sugars 0 g
500 ml
Black cumin oil, organic ÖLMÜHLE SOLLING, 100 ml
C
Black cumin oil, organic ÖLMÜHLE SOLLING, 100 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 15 g Sugars 0 g
100 ml
Organic Extra Virgin Olive Oil SPARTA, 750 ml
C
Organic Extra Virgin Olive Oil SPARTA, 750 ml
120 kcal Fat 14 g Carbs 0 g Prot. 0 g
Sat. fat 2 g Sugars 0 g
750 ml
Extra virgin olive oil, organic
C
Extra virgin olive oil, organic
899 kcal Fat 99,9 g Carbs 0 g Prot. 0 g
Sat. fat 14,5 g Sugars 0 g
250 ml
Extra virgin olive oil, organic
C
Extra virgin olive oil, organic
899 kcal Fat 99,9 g Carbs 0 g Prot. 0 g
Sat. fat 14,5 g Sugars 0 g
250 ml
Olive oil BORGES EXTRA VIRGIN, 500 ml
C
Olive oil BORGES EXTRA VIRGIN, 500 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 15 g Sugars 0 g
500 ml
First Cold Pressed Pure Olive Oil BARBERA, 1 l
C
First Cold Pressed Pure Olive Oil BARBERA, 1 l
820 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
1 l
Olive oil ONDOLIVA EXTRA VIRGIN, 750 ml
C
Olive oil ONDOLIVA EXTRA VIRGIN, 750 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 15 g Sugars 0 g
750 ml
Extra virgin olive oil
C
Extra virgin olive oil
840 kcal Fat 93,4 g Carbs 0 g Prot. 0 g
Sat. fat 14,7 g Sugars 0 g
250 ml
Extra Pure Olive Oil RIMI, 1l
C
Extra Pure Olive Oil RIMI, 1l
800 kcal Fat 91 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
1 l
Extra virgin olive oil, organic, 500 ml
C
Extra virgin olive oil, organic, 500 ml
810 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
500 ml
Cold pressed olive oil from Crete, organic RAPUNZEL, 500 ml
C
Cold pressed olive oil from Crete, organic RAPUNZEL, 500 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 14 g Sugars 0 g
500 ml
Olive oil SANTOLINO EXTRA VIRGIN, 1 l
C
Olive oil SANTOLINO EXTRA VIRGIN, 1 l
828 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 12 g Sugars 0 g
1 l
Extra Virgin Olive Oil
C
Extra Virgin Olive Oil
824 kcal Fat 91,4 g Carbs 0 g Prot. 0 g
Sat. fat 12,8 g Sugars 0 g
1 l
Extra virgin olive oil, organic
C
Extra virgin olive oil, organic
899 kcal Fat 99,9 g Carbs 0 g Prot. 0 g
Sat. fat 14,5 g Sugars 0 g
500 ml
Extra virgin olive oil, organic
C
Extra virgin olive oil, organic
899 kcal Fat 99,9 g Carbs 0 g Prot. 0 g
Sat. fat 14,5 g Sugars 0 g
500 ml
Extra virgin olive oil MARFUGA, organic, 500 ml
C
Extra virgin olive oil MARFUGA, organic, 500 ml
824 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 14 g Sugars 0 g
500 ml
Extra virgin olive oil, organic, 1 l
C
Extra virgin olive oil, organic, 1 l
810 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
1 l
Walnuts ARIMEX, 100 g
C
Walnuts ARIMEX, 100 g
688 kcal Fat 60 g Carbs 15 g Prot. 18,5 g
Sat. fat 6,6 g Sugars 3,4 g
100 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.