Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Walnuts ARIMEX, 100 g

688 kcal Fat 60 g Carbs 15 g Prot. 18,5 g

Sat. fat 6,6 g Sugars 3,4 g

100 g

Walnuts ARIMEX, 100 g

688 kcal Fat 60,4 g Carbs 14,6 g Prot. 18,5 g

Sat. fat 6,6 g Sugars 3,4 g

100 g

Brazil nuts ARIMEX, 100 g

719 kcal Fat 69 g Carbs 5,2 g Prot. 17 g

Sat. fat 16 g Sugars 1,9 g

100 g

Brazil nuts ZELTA RIEKSTS, 100 g

689 kcal Fat 66,4 g Carbs 4,8 g Prot. 14,3 g

Sat. fat 15,1 g Sugars 2,3 g

100 g

Brazil nuts

693 kcal Fat 67 g Carbs 3,5 g Prot. 16 g

Sat. fat 16 g Sugars 2,3 g

150 g

Brazil nuts NICE BITES, 150 g

680 kcal Fat 68 g Carbs 3 g Prot. 14 g

Sat. fat 17 g Sugars 2,4 g

150 g

Olive Oil FILIPPO BERIO EXTRA VIRGIN, 250 ml

822 kcal Fat 91,3 g Carbs 0 g Prot. 0 g

Sat. fat 15,5 g Sugars 0 g

250 ml

Walnuts ARIMEX, 100 g

755 kcal Fat 74 g Carbs 11 g Prot. 10,3 g

Sat. fat 8,6 g Sugars 0 g

100 g

Pecans without shells RIMI, 150 g

761 kcal Fat 74 g Carbs 11 g Prot. 10,3 g

Sat. fat 8,6 g Sugars 0 g

150 g

Hazelnut cream with sweetener VALSOIA, 200 g

462 kcal Fat 29 g Carbs 60 g Prot. 3,7 g

Sat. fat 4,7 g Sugars 2,6 g

200 g

Organic sesame seed oil BIONATURALIS, 250 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 18 g Sugars 0 g

250 ml

Sunflower and extra virgin olive oil blend for cooking SANTOLINO, 1 l

900 kcal Fat 92 g Carbs 0 g Prot. 0 g

Sat. fat 15 g Sugars 0 g

1 l

Organic Pure Olive Oil FILIPPO BERIO, 500 ml

822 kcal Fat 91,3 g Carbs 0 g Prot. 0 g

Sat. fat 15,1 g Sugars 0 g

500 ml

Sesame oil, organic BIO PLANETE, 250 ml

837 kcal Fat 93 g Carbs 0 g Prot. 0 g

Sat. fat 16 g Sugars 0 g

250 ml

Walnuts THE BEST OF ARIMEX, 250g

755 kcal Fat 74 g Carbs 11 g Prot. 10 g

Sat. fat 8,6 g Sugars 0 g

250 g

White Truffle Flavor Olive Oil, organic LA MOLAZZA, 250 ml

852 kcal Fat 91,6 g Carbs 0,1 g Prot. 0,1 g

Sat. fat 15,6 g Sugars 0,1 g

250 ml

Organic Cold Pressed Olive Oil BIONATURALIS, 750 ml

824 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 19 g Sugars 0 g

750 ml

Frying oil with melted butter GHEE, organic BIO PLANETE, 500 ml

811 kcal Fat 90 g Carbs 0 g Prot. 0 g

Sat. fat 18 g Sugars 0 g

500 ml

Extra virgin mild olive oil, organic BIO PLANETE, 500 ml

819 kcal Fat 91 g Carbs 0 g Prot. 0 g

Sat. fat 16 g Sugars 0 g

500 ml

Organic olive oil BIONATURALIS, 500 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 19 g Sugars 0 g

500 ml

Organic Olive Oil BIONATURALIS, 750 ml

900 kcal Fat 100 g Carbs 0 g Prot. 0 g

Sat. fat 19 g Sugars 0 g

750 g

Extra virgin olive oil, organic CORIOLANUM, 500 ml

852 kcal Fat 91,6 g Carbs 0,1 g Prot. 0,1 g

Sat. fat 15,6 g Sugars 0,1 g

500 ml

Surimi sticks with sriracha sauce VIČI, 200 g

418 kcal Fat 36,7 g Carbs 19,5 g Prot. 1,5 g

Sat. fat 2,9 g Sugars 3,8 g

200 g

Surimi Sticks with Sriracha Sauce VIČI, 200 g

418 kcal Fat 36,7 g Carbs 19,5 g Prot. 1,5 g

Sat. fat 2,9 g Sugars 3,8 g

200 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

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