Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Brown flax seeds, organic RAPUNZEL, 250 g

538 kcal Fat 42,5 g Carbs 2 g Prot. 20,9 g

Fibre 32 g Sat. fat 5,1 g Sugars 2 g

250 g

Hemp seed kernels ALVO, 120 g

622 kcal Fat 51 g Carbs 4,7 g Prot. 34 g

Sat. fat 4 g Sugars 4,7 g

120 g

Macadamia nuts YES, 150 g

718 kcal Fat 75 g Carbs 14 g Prot. 8 g

Sat. fat 12 g Sugars 4 g

150 g

Macadamia nuts ARIMEX, 100 g

718 kcal Fat 76,1 g Carbs 13,4 g Prot. 7,8 g

Sat. fat 12 g Sugars 5 g

100 g

Bread seed mix ALVO, 100 g

571 kcal Fat 46 g Carbs 8,8 g Prot. 24 g

Sat. fat 6 g Sugars 0,6 g

100 g

Roasted unpeeled sunflower seeds, dill flavor

584 kcal Fat 51,5 g Carbs 20 g Prot. 21 g

Sat. fat 4,5 g Sugars 4,2 g

140 g

Poppy seeds ALVO, 150 g

517 kcal Fat 46,7 g Carbs 24,7 g Prot. 19,9 g

Sat. fat 6,1 g Sugars 1,4 g

150 g

Poppy seeds ALVO, 150 g

517 kcal Fat 42 g Carbs 4,2 g Prot. 20 g

Sat. fat 4,9 g Sugars 0,1 g

150 g

Salad preparation mix ARIMEX, 150 g

609 kcal Fat 48 g Carbs 15 g Prot. 26,9 g

Sat. fat 6 g Sugars 1,5 g

150 g

Macadamia nuts split, roasted YES, 150 g

742 kcal Fat 73 g Carbs 8,2 g Prot. 9,6 g

Sat. fat 11 g Sugars 3,7 g

150 g

Poppy seeds ARIMEX, 100 g

640 kcal Fat 47 g Carbs 25 g Prot. 20 g

Sat. fat 6,1 g Sugars 1,4 g

100 g

Peanut butter CRUNCHY RIMI GREATLIFE, 250 g

612 kcal Fat 49,4 g Carbs 8 g Prot. 28 g

Sat. fat 6,1 g Sugars 2,3 g

250 g

Peanut butter CREAMY RIMI GREATLIFE, 250 g

612 kcal Fat 49,4 g Carbs 8 g Prot. 28 g

Sat. fat 6,1 g Sugars 2,3 g

250 g

Dill Sauce for Salads KRAPESTO BEATOS VIRTUVĖ, 212 ml

600 kcal Fat 59 g Carbs 4,6 g Prot. 11 g

Sat. fat 6,6 g Sugars 0,3 g

212 g

Basil Sauce for Salads PESTO BEATOS VIRTUVĖ, 212 ml

596 kcal Fat 59 g Carbs 3,7 g Prot. 11 g

Sat. fat 6,6 g Sugars 0,4 g

212 g

Sesame Paste SUNTAT, 300 g

603 kcal Fat 51 g Carbs 24 g Prot. 8 g

Sat. fat 7 g Sugars 0,5 g

300 g

Sesame paste TAHINI DOYAL, 300 g

567 kcal Fat 48 g Carbs 26 g Prot. 17 g

Sat. fat 7 g Sugars 0 g

300 g

Nutvila Organic Crunchy Peanut Butter 300 g (BB 2026-11-27)

588 kcal Fat 48 g Carbs 7,5 g Prot. 25 g

Fibre 12 g Sat. fat 6,4 g Sugars 2,6 g

300 g

Tahini (light) sesame paste, organic BIO TODAY, 170 g

588 kcal Fat 50 g Carbs 12 g Prot. 18 g

Fibre 12 g Sat. fat 7 g Sugars 0,3 g

170 g

Sesame EXTRA LINE, 150 g

596 kcal Fat 50 g Carbs 10 g Prot. 2 g

Sat. fat 7,6 g Sugars 0 g

150 g

Sesame seed mix ALVO, 100 g

596 kcal Fat 50 g Carbs 10 g Prot. 21 g

Sat. fat 7,6 g Sugars 0,2 g

100 g

Sesame seed mix ALVO, 100 g

596 kcal Fat 50 g Carbs 10 g Prot. 21 g

Sat. fat 7,6 g Sugars 0,2 g

100 g

Sesame seed mix

596 kcal Fat 50 g Carbs 10 g Prot. 21 g

Sat. fat 7,6 g Sugars 0 g

100 g

Pine nuts, organic HORIZON, 150 g

673 kcal Fat 68 g Carbs 13 g Prot. 14 g

Sat. fat 6 g Sugars 4 g

150 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.