Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Pecans ARIMEX, 100 g

722 kcal Fat 72 g Carbs 4,4 g Prot. 9,2 g

Sat. fat 6,2 g Sugars 0 g

100 g

OstroVit Creametto Hazelnut 350 g

506 kcal Fat 38 g Carbs 56 g Prot. 3,2 g

Sat. fat 8,8 g Sugars 5 g

350 g

Mix DIAMOND THE BEST OF ARIMEX, 300g

676 kcal Fat 57 g Carbs 18 g Prot. 19 g

Sat. fat 6,8 g Sugars 4 g

300 g

Cashew kernels AWAKE, 150 g

603 kcal Fat 48 g Carbs 20 g Prot. 21 g

Sat. fat 8,2 g Sugars 4,8 g

150 g

Cashews WELL DONE, 200 g

603 kcal Fat 48 g Carbs 20 g Prot. 21 g

Sat. fat 8,2 g Sugars 4,8 g

200 g

Black sesame paste TAHINI, organic

630 kcal Fat 55 g Carbs 1 g Prot. 26 g

Sat. fat 9,4 g Sugars 0,8 g

170 g

Pecans WELL DONE, 200 g

722 kcal Fat 72 g Carbs 4,4 g Prot. 9,2 g

Sat. fat 6,2 g Sugars 4 g

200 g

Organic black sesame paste TAHINI CLEARSPRING, 170 g

630 kcal Fat 55 g Carbs 1 g Prot. 26 g

Sat. fat 9,4 g Sugars 0,8 g

170 g

Cashews, organic HORIZON, 175 g

616 kcal Fat 49 g Carbs 21 g Prot. 21 g

Sat. fat 9 g Sugars 5 g

175 g

Cashews WELL DONE, 500 g

603 kcal Fat 48 g Carbs 20 g Prot. 21 g

Sat. fat 8,2 g Sugars 4,8 g

500 g

Cashews THE BEST OF ARIMEX, 250 g

609 kcal Fat 48 g Carbs 20 g Prot. 23 g

Sat. fat 8,2 g Sugars 4,8 g

250 g

Sesame seed paste tahini DOYAL, 300 g

627 kcal Fat 55 g Carbs 9 g Prot. 19 g

Sat. fat 8,1 g Sugars 0,5 g

300 g

Oli Oli Rapeseed Oil 200 ml

828 kcal Fat 92 g Carbs 0 g Prot. 0 g

Sat. fat 7 g Sugars 0 g

200 ml

Cashew halves FAMILY PACK ARIMEX, 600 g

603 kcal Fat 48 g Carbs 20 g Prot. 21 g

Sat. fat 8,2 g Sugars 4,8 g

600 g

Cashews THE BEST OF ARIMEX, 250 g

603 kcal Fat 48 g Carbs 20 g Prot. 21 g

Sat. fat 8,2 g Sugars 4,8 g

250 g

Nutvila Crunchy Cashew Butter 300 g

621 kcal Fat 48,1 g Carbs 25,8 g Prot. 18,5 g

Fibre 5,4 g Sat. fat 8,8 g Sugars 4,4 g

300 g

Oli Oli Rapeseed Oil 400 ml (BB 2026-12-27)

828 kcal Fat 92 g Carbs 0 g Prot. 0 g

Sat. fat 7 g Sugars 0 g

400 ml

Cashews, organic HORIZON, 400 g

616 kcal Fat 49 g Carbs 21 g Prot. 21 g

Sat. fat 9 g Sugars 5 g

400 g

Unrefined sesame tahini paste, organic RAPUNZEL, 250 g

660 kcal Fat 53 g Carbs 6 g Prot. 21,2 g

Fibre 9,2 g Sat. fat 9,1 g Sugars 0,6 g

250 g

Cashew cream SELECTION BY RIMI, 200 g

596 kcal Fat 46 g Carbs 29 g Prot. 15 g

Sat. fat 9,1 g Sugars 5 g

200 g

Sesame paste TAHINI, organic LIMA, 500 g

645 kcal Fat 56,5 g Carbs 3,8 g Prot. 25,3 g

Fibre 10 g Sat. fat 9,3 g Sugars 2,6 g

500 g

Dried sea buckthorn ARIMEX, 100 g

706 kcal Fat 69 g Carbs 2,6 g Prot. 15 g

Sat. fat 16 g Sugars 2,3 g

100 g

Dried mulberries ARIMEX, 100 g

706 kcal Fat 69 g Carbs 2,6 g Prot. 15 g

Sat. fat 16 g Sugars 2,3 g

100 g

Brazil nuts RIMI, 150 g

706 kcal Fat 69 g Carbs 2,6 g Prot. 15 g

Sat. fat 16 g Sugars 2,3 g

150 g

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.