Good fats

Products whose fat is mostly unsaturated — oils, nuts, oily fish.

422 products

Tahini Sesame Paste, organic Kandylas, 350 g

673 kcal Fat 62,2 g Carbs 3,9 g Prot. 24,5 g

Sat. fat 9,6 g Sugars 0,6 g

350 g

Organic light sesame paste TAHINI, 350 g

673 kcal Fat 62,2 g Carbs 3,9 g Prot. 24,5 g

Sat. fat 9,6 g Sugars 0,6 g

350 g

Eco smooth nut cream SALLING EKO, 340 g

665 kcal Fat 58 g Carbs 5,8 g Prot. 27 g

Sat. fat 12 g Sugars 4,2 g

340 g

Macadamia nuts, organic PAKKA, 100 g

718 kcal Fat 78 g Carbs 13,8 g Prot. 7,9 g

Fibre 8,6 g Sat. fat 12,1 g Sugars 4,6 g

100 g

Fried pork VIENOS SCHNITZEL, 110 g

662 kcal Fat 63,2 g Carbs 14,2 g Prot. 8,9 g

Sat. fat 10,3 g Sugars 1,5 g

110 g

Fried pork VIENOS SCHNITZELS, 220 g

662 kcal Fat 63,2 g Carbs 14,2 g Prot. 8,9 g

Sat. fat 10,3 g Sugars 1,5 g

220 g

Extra pure olive oil E. V. WELL DONE, 250 ml

821 kcal Fat 91 g Carbs 0 g Prot. 0 g

Sat. fat 13 g Sugars 0 g

250 ml

Macadamia ARIMEX, 100 g

746 kcal Fat 75 g Carbs 5,6 g Prot. 7,9 g

Sat. fat 12 g Sugars 4,6 g

100 g

Cheese flavored sunflower seeds YES, 150 g

642 kcal Fat 50 g Carbs 18 g Prot. 26,5 g

Sat. fat 4,3 g Sugars 3 g

150 g

Edamame beans, unpeeled WELL DONE, 400 g

29 kcal Fat 7,1 g Carbs 9,4 g Prot. 13 g

Sat. fat 1 g Sugars 2,8 g

400 g

Edamame beans, shelled, blanched, quick frozen WELL DONE, 400 g

29 kcal Fat 7,1 g Carbs 9,4 g Prot. 13 g

Sat. fat 1 g Sugars 2,8 g

400 g

Trout fillet patties (2x100 g.) (Oncorhynchus mykiss)

271 kcal Fat 7,9 g Carbs 1 g Prot. 16,4 g

Sat. fat 1,2 g Sugars 0,8 g

200 g

Chilled Atlantic salmon fillet, 1 kg

0 kcal Fat 16 g Carbs 0 g Prot. 20 g

Sat. fat 3 g Sugars 0 g

1 kg

Extra virgin olive oil ITRANA, organic MOLINO '7CENTO, 500 ml

628 kcal Fat 99,9 g Carbs 0 g Prot. 0 g

Sat. fat 14,5 g Sugars 0 g

500 ml

About this list

How much fat a product holds says nothing about its quality — crisps and salmon are both fatty. What matters is what the fat is made of: a product qualifies when fat supplies at least 40 % of its energy, saturated fatty acids are no more than a quarter of that fat, salt stays under 0.6 g per 100 g and sugars under 5 g per 100 g. Margarine, cream, mayonnaise, salted snacks and alcohol are excluded outright — their nutrition table sometimes looks respectable, but the product does not belong in a list of good food. Oils are held to a stricter rule: sunflower oil is left out for its very high omega-6 content, and of the rest only organic and extra virgin olive oils remain, because refining costs the antioxidants. What is left is nuts, seeds, oily fish, avocados and the best oils. The largest unsaturated share comes first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses.