DELUXE Tuna in oil
Healthier picks of the same kind
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
44% fewer kcal
less salt
Compare →
A
100
| Nutrient | 100 g | 190 g |
|---|---|---|
| Energy | 837 kJ / 200 kcal |
380 kcal
19% RI
|
| Fat | 10 g |
19 g
27% RI
|
| of which saturates | 1.5 g |
2.8 g
14% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 30 g |
57 g
114% RI
|
| Salt | 0.5 g |
1 g
16% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −2
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in DELUXE Tuna in oil?
- 100 g – 200 kcal. 1 pack (190 g) ≈ 380 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 30 g, fat 10 g, carbohydrate 0 g.
- Is DELUXE Tuna in oil a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Per 100 g / ml.
Added by a community member · 2026-08-03
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