DELUXE Tuna in oil or Tuna chunks in its own juice JOHN WEST, 145 g?

DELUXE Tuna in oil DELUXE Tuna in oil A 86 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 200 kcal 113 kcal
Fat 10 g 0,5 g
of which saturates 1,5 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 30 g 27 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

DELUXE Tuna in oil
A
DELUXE Tuna in oil
200 kcal Fat 10 g Carbs 0 g Prot. 30 g
Sat. fat 1,5 g Sugars 0 g
190 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g