Fresh catfish fillet with skin ŽUVĖJA, 200 g
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 634 kJ/ 152 kcal |
304 kcal
15% RI
|
| Fat | 9.5 g |
19 g
27% RI
|
| of which saturates | 2 g |
4 g
20% RI
|
| Carbohydrate | 0.4 g |
0.8 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 16.2 g |
32 g
65% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Saturates −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Fresh catfish fillet with skin ŽUVĖJA, 200 g?
- 100 g – 152 kcal. 1 pack (200 g) ≈ 304 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16,2 g, fat 9,5 g, carbohydrate 0,4 g.
- Is Fresh catfish fillet with skin ŽUVĖJA, 200 g a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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