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Croissant

Croissant

E 4 Very poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
406 kcal · 100 g · 1 piece (60 g) ≈ 244 kcal

Healthier picks of the same kind

Croissant with almond cream MINDAUGO KEPYKLA 400 kcal · 100 g more fruit & veg Compare → D 39
Croissant with almonds 368 kcal · 100 g more fruit & veg less saturated fat Compare → D 36
Croissant with ham and cheese, 95 g 308 kcal · 100 g 24% fewer kcal less sugar Compare → D 21
Croissants MILKA with vanilla filling, 50 g 400 kcal · 100 g Compare → D 18
All: croissant
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
406kcal
1699 kJ / 406 kcal
Fat
21 g
48% of energy
Carbohydrates
43 g
44% of energy
Proteins
8,2 g
8% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1699 kJ / 406 kcal
Fat 21 g
30%
of which saturates 11.7 g
59%
Carbohydrate 43 g
17%
of which sugars 11 g
12%
Protein 8.2 g
16%
Fibre 2.6 g
Salt 0.8 g
13%
Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −3
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.0 g
Protein / 100 kcal
26%
Sugar of carbs
56%
Saturated of fat

Common questions

How many calories are in Croissant?
100 g – 406 kcal. 1 piece (60 g) ≈ 244 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,2 g, fat 21 g, carbohydrate 43 g.
Is Croissant a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (29) Every store’s version of the same product

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