Croissant or Croissant with ham and cheese, 95 g?

Croissant Croissant E 4 Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21

Per 100 g / 100 ml

Energy 406 kcal 308 kcal
Fat 21 g 17 g
of which saturates 11,7 g 9 g
Carbohydrate 43 g 31 g
of which sugars 11 g 3,2 g
Fibre 2,6 g —
Protein 8,2 g 8,3 g
Salt 0,8 g 1,1 g

Figures from the product labels. Green is the better value.

Croissant
E
Croissant
406 kcal Fat 21 g Carbs 43 g Prot. 8,2 g
Fibre 2,6 g Sat. fat 11,7 g Sugars 11 g
Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g