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Hummus

Hummus

C 64 Average Lowers the score: Salt Raises the score: Protein
164 kcal · 100 g · 1 serving (30 g) ≈ 49 kcal

Healthier picks of the same kind

Hummus with Sun-Dried Tomatoes and Basil Gourmet Club 143 kcal · 100 g 13% fewer kcal more fruit & veg Compare → A 89
Classic hummus with chickpea dip, 160 g 232 kcal · 100 g more fruit & veg Compare → A 82
Three flavor hummus: classic, beetroot, hot peppers 233 kcal · 100 g more fruit & veg Compare → A 79
All: hummus
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
164kcal
686 kJ / 164 kcal
Fat
9,6 g
57% of energy
Carbohydrates
8,4 g
22% of energy
Proteins
7,9 g
21% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 686 kJ / 164 kcal
Fat 9.6 g
14%
of which saturates 1.4 g
7%
Carbohydrate 8.4 g
3%
of which sugars 0.3 g
0%
Protein 7.9 g
16%
Fibre 6 g
Salt 1 g
17%
Health score
C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −2
  • Saturates −1
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.8 g
Protein / 100 kcal
4%
Sugar of carbs
15%
Saturated of fat

Common questions

How many calories are in Hummus?
100 g – 164 kcal. 1 serving (30 g) ≈ 49 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,9 g, fat 9,6 g, carbohydrate 8,4 g.
Is Hummus a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (20) Every store’s version of the same product

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