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Cheese sandwich with butter

Cheese sandwich with butter

E 7 Very poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
332 kcal · 100 g · 1 piece (60 g) ≈ 199 kcal

Healthier picks of the same kind

Sandwich Buns with Cheese GARDĖSIO, 200 g 245 kcal · 100 g 26% fewer kcal less saturated fat Compare → C 61
ŽALGIRIS sandwich with chicken, pickles, cheese, 255 g 293 kcal · 100 g 12% fewer kcal less saturated fat Compare → C 57
Sandwich with ham and cheese, 155 g, 160 g 261 kcal · 100 g 21% fewer kcal less saturated fat Compare → D 29
Sandwich with ham and cheese MEGA, 245g 302 kcal · 100 g less saturated fat Compare → D 29
All: Cheese sandwich
Nutrition
100 g / ml
Nutrition taken from open internet sources, not from the store label.
332kcal
Fat
17,8 g
49% of energy
Carbohydrates
29 g
35% of energy
Proteins
13,5 g
16% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 332 kcal
Fat 17.8 g
25%
of which saturates 10.5 g
53%
Carbohydrate 29 g
11%
of which sugars 2.5 g
3%
Protein 13.5 g
27%
Fibre 1.5 g
Salt 1.4 g
23%

Estimated from the ingredients (AI), not the label · 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.1 g
Protein / 100 kcal
9%
Sugar of carbs
59%
Saturated of fat

Common questions

How many calories are in Cheese sandwich with butter?
100 g – 332 kcal. 1 piece (60 g) ≈ 199 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 13,5 g, fat 17,8 g, carbohydrate 29 g.
Is Cheese sandwich with butter a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

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