Sandwich with ham and cheese, 155 g, 160 g
Added by a community member · 2026-07-22
| Nutrient | 100 g | 155 g |
|---|---|---|
| Energy | 1098 kJ / 261 kcal |
405 kcal
20% PN
|
| Fat | 10.2 g |
16 g
23% PN
|
| of which saturates | 4.2 g |
6.5 g
33% PN
|
| Carbohydrate | 32.3 g |
50 g
19% PN
|
| of which sugars | 3.3 g |
5.1 g
6% PN
|
| Protein | 10 g |
16 g
31% PN
|
| Salt | 1.5 g |
2.3 g
39% PN
|
RI – reference intake for an adult (2000 kcal).
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- Salt −7
- Energy −3
- Saturates −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Price confirmed at €1.49
2026-09-12 23:23
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gi****@yahoo.com suggested a price of €1.49
2026-09-08 13:12
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gi****@yahoo.com published the product
2026-07-22 08:07
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lu****@outlook.com published the product
2026-01-02 04:40
