Cheese sandwich with butter or Sandwich with ham and cheese MEGA, 245g?

Cheese sandwich with butter Cheese sandwich with butter E 7 Healthier Sandwich with ham and cheese MEGA, 245g Sandwich with ham and cheese MEGA, 245g D 29

Per 100 g / 100 ml

Energy 332 kcal 302 kcal
Fat 17,8 g 15 g
of which saturates 10,5 g 3 g
Carbohydrate 29 g 32 g
of which sugars 2,5 g 3,6 g
Fibre 1,5 g —
Protein 13,5 g 9,3 g
Salt 1,4 g 1,7 g

Figures from the product labels. Green is the better value.

Cheese sandwich with butter
E
Cheese sandwich with butter
332 kcal Fat 17,8 g Carbs 29 g Prot. 13,5 g
Fibre 1,5 g Sat. fat 10,5 g Sugars 2,5 g
Sandwich with ham and cheese MEGA, 245g
D
Sandwich with ham and cheese MEGA, 245g
302 kcal Fat 15 g Carbs 32 g Prot. 9,3 g
Sat. fat 3 g Sugars 3,6 g
245 g