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White bread

White bread

C 57 Average Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
265 kcal · 100 g · 1 slice (30 g) ≈ 80 kcal

Healthier picks of the same kind

White bread SCHAR gluten-free, 300 g 233 kcal · 100 g 12% fewer kcal Compare → C 61
White breakfast bread BALVITEN GLUTEN FREE, 190 g 188 kcal · 100 g 29% fewer kcal Compare → C 61
All: white bread
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
265kcal
1109 kJ / 265 kcal
Fat
3,2 g
11% of energy
Carbohydrates
49 g
75% of energy
Proteins
8,9 g
14% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1109 kJ / 265 kcal
Fat 3.2 g
5%
of which saturates 0.7 g
3%
Carbohydrate 49 g
19%
of which sugars 5 g
6%
Protein 8.9 g
18%
Fibre 2.7 g
Salt 1.2 g
20%
Health score
C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −1
  • Energy −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.4 g
Protein / 100 kcal
10%
Sugar of carbs
22%
Saturated of fat

Common questions

How many calories are in White bread?
100 g – 265 kcal. 1 slice (30 g) ≈ 80 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,9 g, fat 3,2 g, carbohydrate 49 g.
Is White bread a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (3) Every store’s version of the same product

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