Back
Meat dumplings (boiled)

Meat dumplings (boiled)

C 61 Average Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
223 kcal · 100 g · 1 serving (200 g) ≈ 446 kcal

Healthier picks of the same kind

Frozen KARALIŠKIEJI dumplings with meat filling, 800 g 289 kcal · 100 g less salt less saturated fat Compare → A 82
Dumplings RAVIOLI with meat filling VIKIS, 350 g 229 kcal · 100 g less saturated fat less salt Compare → B 75
Korean style dumplings with BBQ meat VICI, 300 g 211 kcal · 100 g less saturated fat Compare → B 71
HOMEMADE dumplings with meat filling KOGUS, 500 g 201 kcal · 100 g less saturated fat Compare → C 68
All: Meat dumplings
Nutrition
100 g / ml
Nutrition taken from open internet sources, not from the store label.
223kcal
Fat
9 g
37% of energy
Carbohydrates
25 g
45% of energy
Proteins
10 g
18% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 223 kcal
Fat 9 g
13%
of which saturates 3.5 g
18%
Carbohydrate 25 g
10%
of which sugars 1 g
1%
Protein 10 g
20%
Fibre 1.2 g
Salt 1 g
17%

Estimated from the ingredients (AI), not the label · 2026-10

Health score
C 61
Average
61 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −2
  • Saturates −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.5 g
Protein / 100 kcal
4%
Sugar of carbs
39%
Saturated of fat

Common questions

How many calories are in Meat dumplings (boiled)?
100 g – 223 kcal. 1 serving (200 g) ≈ 446 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 9 g, carbohydrate 25 g.
Is Meat dumplings (boiled) a healthy choice?
Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me