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Buckwheat with meat

Buckwheat with meat

B 75 Good Raises the score: Protein
154 kcal · 100 g · 1 serving (300 g) ≈ 462 kcal

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All: Buckwheat
Nutrition
100 g / ml
Nutrition taken from open internet sources, not from the store label.
154kcal
Fat
6 g
36% of energy
Carbohydrates
15 g
40% of energy
Proteins
9 g
24% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 154 kcal
Fat 6 g
9%
of which saturates 2 g
10%
Carbohydrate 15 g
6%
of which sugars 0.5 g
1%
Protein 9 g
18%
Fibre 2 g
Salt 0.5 g
8%

Estimated from the ingredients (AI), not the label · 2026-10

Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Energy −1
  • Saturates −1
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.8 g
Protein / 100 kcal
3%
Sugar of carbs
33%
Saturated of fat

Common questions

How many calories are in Buckwheat with meat?
100 g – 154 kcal. 1 serving (300 g) ≈ 462 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9 g, fat 6 g, carbohydrate 15 g.
Is Buckwheat with meat a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (2) Every store’s version of the same product

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