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Mashed potatoes

Mashed potatoes

C 61 Average
106 kcal · 100 g · 1 serving (200 g) ≈ 212 kcal

Healthier picks of the same kind

Instant Mashed Potatoes with Chicken 73 kcal · 100 g 31% fewer kcal more protein Compare → A 93
Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g 75 kcal · 100 g 29% fewer kcal more fruit & veg Compare → A 79
Instant mashed potatoes KNORR, four cheese flavor, 50 g 89 kcal · 100 g 16% fewer kcal less saturated fat Compare → B 71
Mashed potatoes, 1 kg 65 kcal · 100 g 39% fewer kcal less saturated fat Compare → B 71
All: Mashed potatoes
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
106kcal
444 kJ / 106 kcal
Fat
4 g
34% of energy
Carbohydrates
15,5 g
58% of energy
Proteins
2 g
8% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 444 kJ / 106 kcal
Fat 4 g
6%
of which saturates 2.5 g
13%
Carbohydrate 15.5 g
6%
of which sugars 1.5 g
2%
Protein 2 g
4%
Fibre 1.5 g
Salt 0.5 g
8%
Health score
C 61
Average
61 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Energy −1
  • Saturates −2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.9 g
Protein / 100 kcal
10%
Sugar of carbs
63%
Saturated of fat

Common questions

How many calories are in Mashed potatoes?
100 g – 106 kcal. 1 serving (200 g) ≈ 212 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2 g, fat 4 g, carbohydrate 15,5 g.
Is Mashed potatoes a healthy choice?
Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

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