Mashed potatoes or Instant mashed potatoes KNORR, four cheese flavor, 50 g?

Mashed potatoes Mashed potatoes C 61 Healthier Instant mashed potatoes KNORR, four cheese flavor, 50 g Instant mashed potatoes KNORR, four cheese flavor, 50 g B 71

Per 100 g / 100 ml

Energy 106 kcal 89 kcal
Fat 4 g 3,4 g
of which saturates 2,5 g 1 g
Carbohydrate 15,5 g 11 g
of which sugars 1,5 g 2,2 g
Fibre 1,5 g —
Protein 2 g 2,9 g
Salt 0,5 g 0,6 g

Figures from the product labels. Green is the better value.

Mashed potatoes
C
Mashed potatoes
106 kcal Fat 4 g Carbs 15,5 g Prot. 2 g
Fibre 1,5 g Sat. fat 2,5 g Sugars 1,5 g
Instant mashed potatoes KNORR, four cheese flavor, 50 g
B
Instant mashed potatoes KNORR, four cheese flavor, 50 g
89 kcal Fat 3,4 g Carbs 11 g Prot. 2,9 g
Sat. fat 1 g Sugars 2,2 g
50 g