Mashed potatoes or Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g?

Mashed potatoes Mashed potatoes C 61 Healthier Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g A 79

Per 100 g / 100 ml

Energy 106 kcal 75 kcal
Fat 4 g 2,6 g
of which saturates 2,5 g 1,6 g
Carbohydrate 15,5 g 10 g
of which sugars 1,5 g 0,9 g
Fibre 1,5 g —
Protein 2 g 2,4 g
Salt 0,5 g 0,9 g

Figures from the product labels. Green is the better value.

Mashed potatoes
C
Mashed potatoes
106 kcal Fat 4 g Carbs 15,5 g Prot. 2 g
Fibre 1,5 g Sat. fat 2,5 g Sugars 1,5 g
Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g
A
Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g
75 kcal Fat 2,6 g Carbs 10 g Prot. 2,4 g
Sat. fat 1,6 g Sugars 0,9 g
50 g