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Mango

Mango

C 68 Average Lowers the score: Sugars
60 kcal · 100 g · 1 serving (150 g) ≈ 90 kcal

Healthier picks of the same kind

Organic apple, carrot puree with mango and bananas from 12 months 51 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 96
Ready-to-eat porridge SEMPER with mangoes and pears, from 6 months, 120 g 70 kcal · 100 g more fruit & veg less sugar Compare → A 93
Carrot puree with mango, bananas and pears CARROT CAT, for babies from 6 months, biodynamic HOLLE, 100 g 50 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 93
Fermented drink concentrate, oranges and mangoes BIFIDO, 750 ml 18 kcal · 100 g 70% fewer kcal more fruit & veg Compare → A 93
All: Mango
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
60kcal
251 kJ / 60 kcal
Fat
0,4 g
6% of energy
Carbohydrates
13,4 g
89% of energy
Proteins
0,8 g
5% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 251 kJ / 60 kcal
Fat 0.4 g
1%
of which saturates 0.1 g
1%
Carbohydrate 13.4 g
5%
of which sugars 13.7 g
15%
Protein 0.8 g
2%
Fibre 1.6 g
Salt 0 g
0%
Health score
C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Sugars −3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.3 g
Protein / 100 kcal
102%
Sugar of carbs
25%
Saturated of fat

Common questions

How many calories are in Mango?
100 g – 60 kcal. 1 serving (150 g) ≈ 90 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 0,8 g, fat 0,4 g, carbohydrate 13,4 g.
Is Mango a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (13) Every store’s version of the same product

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