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Cashews

Cashews

D 29 Poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
553 kcal · 100 g · 1 handful (30 g) ≈ 166 kcal

Healthier picks of the same kind

Natural cashews 553 kcal · 100 g more fruit & veg Compare → B 71
Organic cashews I LOVE ECO, 100 g 550 kcal · 100 g more fruit & veg Compare → B 71
Organic cashew nuts ARIMEX, 150g 565 kcal · 100 g more fruit & veg Compare → C 68
Cashews RIMI, 700 g 594 kcal · 100 g more fruit & veg Compare → C 68
All: cashew
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
553kcal
2314 kJ / 553 kcal
Fat
43,9 g
68% of energy
Carbohydrates
27 g
19% of energy
Proteins
18,2 g
13% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2314 kJ / 553 kcal
Fat 43.9 g
63%
of which saturates 7.8 g
39%
Carbohydrate 27 g
10%
of which sugars 5.9 g
7%
Protein 18.2 g
36%
Fibre 3.3 g
Salt 0 g
0%
Health score
D 29
Poor
29 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
  • Energy −6
  • Saturates −7
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.3 g
Protein / 100 kcal
22%
Sugar of carbs
18%
Saturated of fat

Common questions

How many calories are in Cashews?
100 g – 553 kcal. 1 handful (30 g) ≈ 166 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 18,2 g, fat 43,9 g, carbohydrate 27 g.
Is Cashews a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (29) Every store’s version of the same product

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