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Sour cream 20%

Sour cream 20%

D 36 Poor Lowers the score: Saturates
204 kcal · 100 g · 1 tablespoon (20 g) ≈ 41 kcal

Healthier picks of the same kind

ŽEMAITIJOS yogurt sour cream, 10%, 400 g 100 kcal · 100 g 51% fewer kcal less saturated fat Compare → C 61
Yogurt sour cream ŽEMAITIJOS, 10% fat, 400 g 121 kcal · 100 g 41% fewer kcal less saturated fat Compare → C 57
Yogurt ŽEMAITIJOS Sour Cream, 10% fat, 400 g 121 kcal · 100 g 41% fewer kcal less saturated fat Compare → C 57
Sour Cream FARM MILK, 12% fat, 400 g 136 kcal · 100 g 33% fewer kcal less saturated fat Compare → C 50
All: sour cream
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
204kcal
854 kJ / 204 kcal
Fat
20 g
88% of energy
Carbohydrates
3,2 g
6% of energy
Proteins
2,8 g
6% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 854 kJ / 204 kcal
Fat 20 g
29%
of which saturates 12.8 g
64%
Carbohydrate 3.2 g
1%
of which sugars 3.2 g
4%
Protein 2.8 g
6%
Fibre 0 g
Salt 0.1 g
2%
Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Energy −2
  • Saturates −10
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.4 g
Protein / 100 kcal
100%
Sugar of carbs
64%
Saturated of fat

Common questions

How many calories are in Sour cream 20%?
100 g – 204 kcal. 1 tablespoon (20 g) ≈ 41 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,8 g, fat 20 g, carbohydrate 3,2 g.
Is Sour cream 20% a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (78) Every store’s version of the same product

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