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Walnuts

Walnuts

C 68 Average Lowers the score: Energy Lowers the score: Saturates Raises the score: Protein
654 kcal · 100 g · 1 handful (30 g) ≈ 196 kcal

Healthier picks of the same kind

Walnuts WELL DONE, 200 g 704 kcal · 100 g Compare → B 71
Walnuts KLUTH 688 kcal · 100 g Compare → B 71
Walnuts FAMILY PACK ARIMEX, 600 g 704 kcal · 100 g Compare → B 71
Walnuts RIMI, 700 g 704 kcal · 100 g Compare → B 71
All: walnut
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
654kcal
2736 kJ / 654 kcal
Fat
65,2 g
87% of energy
Carbohydrates
7 g
4% of energy
Proteins
15,2 g
9% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2736 kJ / 654 kcal
Fat 65.2 g
93%
of which saturates 6.1 g
31%
Carbohydrate 7 g
3%
of which sugars 2.6 g
3%
Protein 15.2 g
30%
Fibre 6.7 g
Salt 0 g
0%
Health score
C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Energy −8
  • Saturates −6
Raises the score
  • Protein +6
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.3 g
Protein / 100 kcal
37%
Sugar of carbs
9%
Saturated of fat

Common questions

How many calories are in Walnuts?
100 g – 654 kcal. 1 handful (30 g) ≈ 196 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 15,2 g, fat 65,2 g, carbohydrate 7 g.
Is Walnuts a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (24) Every store’s version of the same product

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