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Peanut butter

Peanut butter

B 80 Good Lowers the score: Salt Raises the score: Protein
600 kcal · 100 g · 1 tablespoon (15 g) ≈ 90 kcal

Healthier picks of the same kind

Smooth peanut butter ULDUKAS, 300 g 620 kcal · 100 g less salt Compare → A 82
Mild peanut butter WELL DONE, 300 g 620 kcal · 100 g less salt Compare → A 82
Crispy peanut butter WELL DONE, 300 g 620 kcal · 100 g less salt Compare → A 82
Crispy peanut butter ULDUKAS, 300 g 620 kcal · 100 g less salt Compare → A 82
All: peanut butter
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
600kcal
2510 kJ / 600 kcal
Fat
50 g
74% of energy
Carbohydrates
14 g
9% of energy
Proteins
25 g
17% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2510 kJ / 600 kcal
Fat 50 g
71%
of which saturates 10 g
50%
Carbohydrate 14 g
5%
of which sugars 9 g
10%
Protein 25 g
50%
Fibre 6 g
Salt 0.9 g
15%
Health score
B 80
Good
80 out of 100 · Judged as: oil or fat
Lowers the score
  • Salt −4
  • Sugars −2
  • Saturates −2
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.2 g
Protein / 100 kcal
64%
Sugar of carbs
20%
Saturated of fat

Common questions

How many calories are in Peanut butter?
100 g – 600 kcal. 1 tablespoon (15 g) ≈ 90 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 25 g, fat 50 g, carbohydrate 14 g.
Is Peanut butter a healthy choice?
Health grade B (80 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (42) Every store’s version of the same product

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