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Plum

Plum

B 71 Good
46 kcal · 100 g · 1 piece (60 g) ≈ 28 kcal

Healthier picks of the same kind

Small plum tomatoes, 250 g 20 kcal · 100 g 57% fewer kcal more fruit & veg Compare → A 96
Organic peeled plum tomatoes (60%) in their juice BILLA BIO, 425 ml 30 kcal · 100 g 35% fewer kcal more fruit & veg Compare → A 93
Apple and plum puree with vitamin C from 6 months, Kubuš baby, 120g 49 kcal · 100 g more fruit & veg Compare → A 89
Puree GERBER with apples, plums, carrots (from 6 months), 80 g 50 kcal · 100 g more fruit & veg Compare → A 86
All: Plum
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
46kcal
192 kJ / 46 kcal
Fat
0,3 g
6% of energy
Carbohydrates
10 g
88% of energy
Proteins
0,7 g
6% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 192 kJ / 46 kcal
Fat 0.3 g
0%
of which saturates 0 g
0%
Carbohydrate 10 g
4%
of which sugars 9.9 g
11%
Protein 0.7 g
1%
Fibre 1.4 g
Salt 0 g
0%
Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.5 g
Protein / 100 kcal
99%
Sugar of carbs
0%
Saturated of fat

Common questions

How many calories are in Plum?
100 g – 46 kcal. 1 piece (60 g) ≈ 28 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 0,7 g, fat 0,3 g, carbohydrate 10 g.
Is Plum a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (9) Every store’s version of the same product

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