Hamburger
D
36
Poor
Lowers the score: Salt
Lowers the score: Energy
Raises the score: Protein
258 kcal · 100 g
·
1 piece (220 g) ≈ 568 kcal
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
258kcal
1079 kJ / 258 kcal
Fat
11 g
39% of energy
Carbohydrates
26 g
41% of energy
Proteins
13 g
20% of energy
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1079 kJ / 258 kcal | |
| Fat | 11 g |
16%
|
| of which saturates | 4 g |
20%
|
| Carbohydrate | 26 g |
10%
|
| of which sugars | 5 g |
6%
|
| Protein | 13 g |
26%
|
| Fibre | 1.5 g | |
| Salt | 1.1 g |
18%
|
Health score
D
36
Poor
36 out of 100
· Judged as: food
Lowers the score
- Salt −5
- Sugars −1
- Energy −3
- Saturates −3
Raises the score
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Extra metrics
5.0 g
Protein / 100 kcal
19%
Sugar of carbs
36%
Saturated of fat
Common questions
- How many calories are in Hamburger?
- 100 g – 258 kcal. 1 piece (220 g) ≈ 568 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 11 g, carbohydrate 26 g.
- Is Hamburger a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition
Per 100 g / ml.
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