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Smoked sausage

Smoked sausage

E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
452 kcal · 100 g · 1 slice (15 g) ≈ 68 kcal

Healthier picks of the same kind

Stewed cabbage with smoked sausages, 300 g 186 kcal · 100 g 59% fewer kcal less salt Compare → A 93
Hot smoked chicken sausage PORMET (slices), I r., 100 g 147 kcal · 100 g 67% fewer kcal less salt Compare → D 39
Smoked chicken sausages RIMI KIDINO, 2 x 90 g 195 kcal · 100 g 57% fewer kcal less salt Compare → D 32
Hot smoked sliced SAMSONO skilandinė sausage, A. r., 100 g 269 kcal · 100 g 40% fewer kcal less salt Compare → D 29
All: Smoked sausage
Nutrition
100 g / ml
Nutrition taken from open internet sources, not from the store label.
452kcal
Fat
40 g
80% of energy
Carbohydrates
1 g
1% of energy
Proteins
22 g
19% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 452 kcal
Fat 40 g
57%
of which saturates 15 g
75%
Carbohydrate 1 g
0%
of which sugars 0.5 g
1%
Protein 22 g
44%
Fibre 0 g
Salt 4 g
67%

Estimated from the ingredients (AI), not the label · 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −19
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.9 g
Protein / 100 kcal
50%
Sugar of carbs
38%
Saturated of fat

Common questions

How many calories are in Smoked sausage?
100 g – 452 kcal. 1 slice (15 g) ≈ 68 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 22 g, fat 40 g, carbohydrate 1 g.
Is Smoked sausage a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (5) Every store’s version of the same product

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