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Mozzarella

Mozzarella

C 50 Average Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
254 kcal · 100 g · 1 serving (30 g) ≈ 76 kcal

Healthier picks of the same kind

Mozzarella (reduced fat) WELL DONE, 23% fat, 220 g 157 kcal · 100 g 38% fewer kcal less saturated fat Compare → B 71
Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 37% fewer kcal less saturated fat Compare → B 71
Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 35% fewer kcal less saturated fat Compare → B 71
Mozzarella Mini Galbani, 150 g 197 kcal · 100 g 22% fewer kcal Compare → C 57
All: Mozzarella
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
254kcal
1063 kJ / 254 kcal
Fat
19 g
68% of energy
Carbohydrates
2,5 g
4% of energy
Proteins
18 g
28% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1063 kJ / 254 kcal
Fat 19 g
27%
of which saturates 12 g
60%
Carbohydrate 2.5 g
1%
of which sugars 1 g
1%
Protein 18 g
36%
Fibre 0 g
Salt 0.6 g
10%
Health score
C 50
Average
50 out of 100 · Judged as: cheese
Lowers the score
  • Salt −2
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.1 g
Protein / 100 kcal
40%
Sugar of carbs
63%
Saturated of fat

Common questions

How many calories are in Mozzarella?
100 g – 254 kcal. 1 serving (30 g) ≈ 76 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 18 g, fat 19 g, carbohydrate 2,5 g.
Is Mozzarella a healthy choice?
Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (22) Every store’s version of the same product

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