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Fried pork chop

Fried pork chop

D 36 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
260 kcal · 100 g · 1 piece (150 g) ≈ 390 kcal

Healthier picks of the same kind

Fried pork neck roll with plums, 1 kg 139 kcal · 100 g 47% fewer kcal less saturated fat Compare → B 71
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All: Fried pork
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
260kcal
1088 kJ / 260 kcal
Fat
16 g
55% of energy
Carbohydrates
4 g
6% of energy
Proteins
25 g
39% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1088 kJ / 260 kcal
Fat 16 g
23%
of which saturates 5.5 g
28%
Carbohydrate 4 g
2%
of which sugars 0.5 g
1%
Protein 25 g
50%
Fibre 0.2 g
Salt 0.9 g
15%
Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −3
  • Saturates −5
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
9.6 g
Protein / 100 kcal
13%
Sugar of carbs
34%
Saturated of fat

Common questions

How many calories are in Fried pork chop?
100 g – 260 kcal. 1 piece (150 g) ≈ 390 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 25 g, fat 16 g, carbohydrate 4 g.
Is Fried pork chop a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

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