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Egg

Egg

A 79 Excellent Lowers the score: Saturates Raises the score: Protein
143 kcal · 100 g · 1 piece (60 g) ≈ 86 kcal

Healthier picks of the same kind

Free-range chicken eggs WELL DONE, 10 pcs. 139 kcal · 100 g Compare → A 82
Organic chicken eggs WELL DONE, 10 pcs. 139 kcal · 100 g Compare → A 82
Free-range chicken eggs, 10 pcs. 130 kcal · 100 g Compare → A 82
Organic eggs AUGA, class A, 6 pcs., size M/L 157 kcal · 100 g Compare → A 82
All: egg
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
143kcal
598 kJ / 143 kcal
Fat
9,5 g
62% of energy
Carbohydrates
0,7 g
2% of energy
Proteins
12,6 g
36% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 598 kJ / 143 kcal
Fat 9.5 g
14%
of which saturates 3.1 g
16%
Carbohydrate 0.7 g
0%
of which sugars 0.4 g
0%
Protein 12.6 g
25%
Fibre 0 g
Salt 0.36 g
6%
Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Energy −1
  • Saturates −3
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
8.8 g
Protein / 100 kcal
57%
Sugar of carbs
33%
Saturated of fat

Common questions

How many calories are in Egg?
100 g – 143 kcal. 1 piece (60 g) ≈ 86 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,6 g, fat 9,5 g, carbohydrate 0,7 g.
Is Egg a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (20) Every store’s version of the same product

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