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Honey

Honey

D 14 Poor Lowers the score: Sugars Lowers the score: Energy
304 kcal · 100 g · 1 teaspoon (7 g) ≈ 21 kcal

Healthier picks of the same kind

Organic honey kvass AVIZO, 1 l 10 kcal · 100 g 97% fewer kcal less sugar Compare → A 79
Honeydew melons, 1 kg 36 kcal · 100 g 88% fewer kcal less sugar Compare → B 71
Yogurt with honey GRAIKIŠKA AMFORA, 3.1%, 150g 136 kcal · 100 g 55% fewer kcal less sugar Compare → C 61
Callowfit Honey Mustard Style 300 ml 91 kcal · 100 g 70% fewer kcal less sugar Compare → C 61
All: Honey
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
304kcal
1272 kJ / 304 kcal
Fat
0 g
0% of energy
Carbohydrates
82,2 g
100% of energy
Proteins
0,3 g
0% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1272 kJ / 304 kcal
Fat 0 g
0%
of which saturates 0 g
0%
Carbohydrate 82.2 g
32%
of which sugars 82.1 g
91%
Protein 0.3 g
1%
Fibre 0.2 g
Salt 0 g
0%
Health score
D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Sugars −15
  • Energy −3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.1 g
Protein / 100 kcal
100%
Sugar of carbs

Common questions

How many calories are in Honey?
100 g – 304 kcal. 1 teaspoon (7 g) ≈ 21 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 0,3 g, fat 0 g, carbohydrate 82,2 g.
Is Honey a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (35) Every store’s version of the same product

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