Egg white
A
86
Excellent
Raises the score: Protein
52 kcal · 100 g
·
1 piece (33 g) ≈ 17 kcal
Healthier picks of the same kind
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
52kcal
218 kJ / 52 kcal
Fat
0,2 g
4% of energy
Carbohydrates
0,7 g
6% of energy
Proteins
10,9 g
90% of energy
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 218 kJ / 52 kcal | |
| Fat | 0.2 g |
0%
|
| of which saturates | 0 g |
0%
|
| Carbohydrate | 0.7 g |
0%
|
| of which sugars | 0.7 g |
1%
|
| Protein | 10.9 g |
22%
|
| Fibre | 0 g | |
| Salt | 0.42 g |
7%
|
Health score
A
86
Excellent
86 out of 100
· Judged as: food
Lowers the score
- Salt −2
Raises the score
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Extra metrics
21.0 g
Protein / 100 kcal
100%
Sugar of carbs
0%
Saturated of fat
Common questions
- How many calories are in Egg white?
- 100 g – 52 kcal. 1 piece (33 g) ≈ 17 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,9 g, fat 0,2 g, carbohydrate 0,7 g.
- Is Egg white a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition
Per 100 g / ml.
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Ingredients
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