Healthier picks of the same kind

All: Sweet bun
100 g / ml
Nutrition taken from open internet sources, not from the store label.
340kcal
Fat
11 g
29% of energy
Carbohydrates
52 g
61% of energy
Proteins
8 g
10% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 340 kcal
Fat 11 g
16%
of which saturates 4 g
20%
Carbohydrate 52 g
20%
of which sugars 12 g
13%
Protein 8 g
16%
Fibre 2 g
Salt 0.8 g
13%

Estimated from the ingredients (AI), not the label · 2026-10

D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −3
  • Energy −4
  • Saturates −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.4 g
Protein / 100 kcal
23%
Sugar of carbs
36%
Saturated of fat
How many calories are in Sweet bun?
100 g – 340 kcal. 1 piece (70 g) ≈ 238 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8 g, fat 11 g, carbohydrate 52 g.
Is Sweet bun a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Label facts, in your feed every day

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