Tofu
A
93
Excellent
Raises the score: Protein
151 kcal · 100 g
·
1 serving (100 g) ≈ 151 kcal
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
151kcal
632 kJ / 151 kcal
Fat
8,7 g
54% of energy
Carbohydrates
1,2 g
3% of energy
Proteins
15,8 g
43% of energy
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 632 kJ / 151 kcal | |
| Fat | 8.7 g |
12%
|
| of which saturates | 1.3 g |
7%
|
| Carbohydrate | 1.2 g |
0%
|
| of which sugars | 0.6 g |
1%
|
| Protein | 15.8 g |
32%
|
| Fibre | 2.3 g | |
| Salt | 0.03 g |
1%
|
Health score
A
93
Excellent
93 out of 100
· Judged as: food
Lowers the score
- Energy −1
- Saturates −1
Raises the score
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Extra metrics
10.5 g
Protein / 100 kcal
50%
Sugar of carbs
15%
Saturated of fat
Common questions
- How many calories are in Tofu?
- 100 g – 151 kcal. 1 serving (100 g) ≈ 151 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15,8 g, fat 8,7 g, carbohydrate 1,2 g.
- Is Tofu a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition
Per 100 g / ml.
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Ingredients
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