How many calories are in Boiled rice?

100 g – 130 kcal. 1 serving (150 g) ≈ 195 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,7 g, fat 0,3 g, carbohydrate 27,8 g.

Is Boiled rice a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled rice

A 79 Excellent

130 kcal · 100 g · 1 serving (150 g) ≈ 195 kcal

Healthier picks of the same kind

Boiled Rice with Tomatoes and Herbs BEN'S ORIGINAL, 220g 120 kcal · 100 g more fruit & veg Compare → A 86

All: Boiled rice

Nutrition

100 g / ml

Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.

130kcal

544 kJ / 130 kcal

Fat

0,3 g

2% of energy

Carbohydrates

27,8 g

89% of energy

Proteins

2,7 g

9% of energy

Nutrition per 100 grams or millilitres
Nutrient	100 g	Of daily
Energy	544 kJ / 130 kcal
Fat	0.3 g	0%
of which saturates	0.1 g	1%
Carbohydrate	27.8 g	11%
of which sugars	0.1 g	0%
Protein	2.7 g	5%
Fibre	0.4 g
Salt	0 g	0%

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

Sugar of carbs

33%

Saturated of fat

Common questions

How many calories are in Boiled rice?: 100 g – 130 kcal. 1 serving (150 g) ≈ 195 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,7 g, fat 0,3 g, carbohydrate 27,8 g.
Is Boiled rice a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

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Boiled rice

Healthier picks of the same kind

Common questions

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