Cooked quinoa
A
79
Excellent
120 kcal · 100 g
·
1 serving (150 g) ≈ 180 kcal
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
120kcal
502 kJ / 120 kcal
Fat
1,9 g
16% of energy
Carbohydrates
18,5 g
68% of energy
Proteins
4,4 g
16% of energy
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 502 kJ / 120 kcal | |
| Fat | 1.9 g |
3%
|
| of which saturates | 0.2 g |
1%
|
| Carbohydrate | 18.5 g |
7%
|
| of which sugars | 0.9 g |
1%
|
| Protein | 4.4 g |
9%
|
| Fibre | 2.8 g | |
| Salt | 0 g |
0%
|
Health score
A
79
Excellent
79 out of 100
· Judged as: food
Lowers the score
- Energy −1
Raises the score
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Extra metrics
3.7 g
Protein / 100 kcal
5%
Sugar of carbs
11%
Saturated of fat
Common questions
- How many calories are in Cooked quinoa?
- 100 g – 120 kcal. 1 serving (150 g) ≈ 180 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4,4 g, fat 1,9 g, carbohydrate 18,5 g.
- Is Cooked quinoa a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition
Per 100 g / ml.
worked out for you
Ingredients
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