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Ham sandwich with butter

Ham sandwich with butter

D 25 Poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
252 kcal · 100 g · 1 piece (60 g) ≈ 151 kcal

Healthier picks of the same kind

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g 208 kcal · 100 g 17% fewer kcal more fruit & veg Compare → B 75
Sandwich SOFT BREAD with ham and pickles, 185 g 253 kcal · 100 g more fruit & veg less saturated fat Compare → C 68
Sandwich SUBMARINE with smoked pork ham, 255 g 210 kcal · 100 g 17% fewer kcal less saturated fat Compare → D 39
Sandwich COMBO with ham and cheddar, 265 g 250 kcal · 100 g less saturated fat Compare → D 36
All: Ham sandwich
Nutrition
100 g / ml
Nutrition taken from open internet sources, not from the store label.
252kcal
Fat
10 g
36% of energy
Carbohydrates
29 g
46% of energy
Proteins
11,5 g
18% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 252 kcal
Fat 10 g
14%
of which saturates 5.5 g
28%
Carbohydrate 29 g
11%
of which sugars 2.5 g
3%
Protein 11.5 g
23%
Fibre 1.5 g
Salt 1.6 g
27%

Estimated from the ingredients (AI), not the label · 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −5
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.6 g
Protein / 100 kcal
9%
Sugar of carbs
55%
Saturated of fat

Common questions

How many calories are in Ham sandwich with butter?
100 g – 252 kcal. 1 piece (60 g) ≈ 151 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11,5 g, fat 10 g, carbohydrate 29 g.
Is Ham sandwich with butter a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

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