Ham sandwich with butter or Sandwich SUBMARINE with smoked pork ham, 255 g?

Ham sandwich with butter Ham sandwich with butter D 25 Healthier Sandwich SUBMARINE with smoked pork ham, 255 g Sandwich SUBMARINE with smoked pork ham, 255 g D 39

Per 100 g / 100 ml

Energy 252 kcal 210 kcal
Fat 10 g 15 g
of which saturates 5,5 g 2,5 g
Carbohydrate 29 g 27,5 g
of which sugars 2,5 g 1,7 g
Fibre 1,5 g —
Protein 11,5 g 8,5 g
Salt 1,6 g 1,5 g

Figures from the product labels. Green is the better value.

Ham sandwich with butter
D
Ham sandwich with butter
252 kcal Fat 10 g Carbs 29 g Prot. 11,5 g
Fibre 1,5 g Sat. fat 5,5 g Sugars 2,5 g
Sandwich SUBMARINE with smoked pork ham, 255 g
D
Sandwich SUBMARINE with smoked pork ham, 255 g
210 kcal Fat 15 g Carbs 27,5 g Prot. 8,5 g
Sat. fat 2,5 g Sugars 1,7 g
255 g