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Cooked sausage (bologna)

Cooked sausage (bologna)

E 4 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
263 kcal · 100 g · 1 slice (20 g) ≈ 53 kcal

Healthier picks of the same kind

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Cooked SAMSONO sausages, a. r., 400 g 265 kcal · 100 g less salt Compare → D 14
All: cooked sausage
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
263kcal
1100 kJ / 263 kcal
Fat
23 g
79% of energy
Carbohydrates
2 g
3% of energy
Proteins
12 g
18% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1100 kJ / 263 kcal
Fat 23 g
33%
of which saturates 8.5 g
43%
Carbohydrate 2 g
1%
of which sugars 1 g
1%
Protein 12 g
24%
Fibre 0 g
Salt 2.2 g
37%
Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −10
  • Energy −3
  • Saturates −8
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.6 g
Protein / 100 kcal
50%
Sugar of carbs
37%
Saturated of fat

Common questions

How many calories are in Cooked sausage (bologna)?
100 g – 263 kcal. 1 slice (20 g) ≈ 53 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 23 g, carbohydrate 2 g.
Is Cooked sausage (bologna) a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (11) Every store’s version of the same product

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