Cooked ham
D
36
Poor
Lowers the score: Salt
Raises the score: Protein
118 kcal · 100 g
·
1 slice (20 g) ≈ 24 kcal
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
118kcal
494 kJ / 118 kcal
Fat
4 g
31% of energy
Carbohydrates
1,5 g
5% of energy
Proteins
19 g
64% of energy
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 494 kJ / 118 kcal | |
| Fat | 4 g |
6%
|
| of which saturates | 1.4 g |
7%
|
| Carbohydrate | 1.5 g |
1%
|
| of which sugars | 1 g |
1%
|
| Protein | 19 g |
38%
|
| Fibre | 0 g | |
| Salt | 2.2 g |
37%
|
Health score
D
36
Poor
36 out of 100
· Judged as: food
Lowers the score
- Salt −10
- Energy −1
- Saturates −1
Raises the score
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Extra metrics
16.1 g
Protein / 100 kcal
67%
Sugar of carbs
35%
Saturated of fat
Common questions
- How many calories are in Cooked ham?
- 100 g – 118 kcal. 1 slice (20 g) ≈ 24 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 4 g, carbohydrate 1,5 g.
- Is Cooked ham a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition
Per 100 g / ml.
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Ingredients
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