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Muesli

Muesli

C 61 Average Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
355 kcal · 100 g · 1 serving (50 g) ≈ 178 kcal

Healthier picks of the same kind

Baby puree GERBER with bananas, apples, cherries, plums and muesli, 110g 59 kcal · 100 g 83% fewer kcal more fruit & veg Compare → A 89
Crispy flakes with seeds and nuts KNUSPER NUSS-MUESLI FUCHS 378 kcal · 100 g more fruit & veg Compare → A 79
Allnutrition Muesli Bar Apricot 30 g 307 kcal · 100 g 14% fewer kcal less sugar Compare → C 68
Allnutrition Muesli Bar Hazelnut 30 g 307 kcal · 100 g 14% fewer kcal less sugar Compare → C 68
All: Muesli
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
355kcal
1485 kJ / 355 kcal
Fat
6 g
16% of energy
Carbohydrates
60 g
72% of energy
Proteins
10 g
12% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1485 kJ / 355 kcal
Fat 6 g
9%
of which saturates 1 g
5%
Carbohydrate 60 g
23%
of which sugars 20 g
22%
Protein 10 g
20%
Fibre 7 g
Salt 0.1 g
2%
Health score
C 61
Average
61 out of 100 · Judged as: food
Lowers the score
  • Sugars −5
  • Energy −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.8 g
Protein / 100 kcal
33%
Sugar of carbs
17%
Saturated of fat

Common questions

How many calories are in Muesli?
100 g – 355 kcal. 1 serving (50 g) ≈ 178 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 6 g, carbohydrate 60 g.
Is Muesli a healthy choice?
Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

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