Cooked lentils
A
100
Excellent
Raises the score: Fruit, vegetables, nuts
116 kcal · 100 g
·
1 serving (150 g) ≈ 174 kcal
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
116kcal
485 kJ / 116 kcal
Fat
0,4 g
4% of energy
Carbohydrates
12,2 g
55% of energy
Proteins
9 g
41% of energy
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 485 kJ / 116 kcal | |
| Fat | 0.4 g |
1%
|
| of which saturates | 0.1 g |
1%
|
| Carbohydrate | 12.2 g |
5%
|
| of which sugars | 1.8 g |
2%
|
| Protein | 9 g |
18%
|
| Fibre | 7.9 g | |
| Salt | 0 g |
0%
|
Health score
A
100
Excellent
100 out of 100
· Judged as: food
Lowers the score
- Energy −1
Raises the score
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Extra metrics
7.8 g
Protein / 100 kcal
15%
Sugar of carbs
25%
Saturated of fat
Common questions
- How many calories are in Cooked lentils?
- 100 g – 116 kcal. 1 serving (150 g) ≈ 174 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9 g, fat 0,4 g, carbohydrate 12,2 g.
- Is Cooked lentils a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it
You will see your suggestion right away; others see it once an administrator approves it.
Nutrition
Per 100 g / ml.
worked out for you
Ingredients
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.