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Pineapple

Pineapple

B 71 Good
50 kcal · 100 g · 1 serving (150 g) ≈ 75 kcal

Healthier picks of the same kind

Apple puree with mango and pineapple ICA, 120 g 51 kcal · 100 g more fruit & veg Compare → A 86
Fermented vegetables with pineapples KIMCHI, 400 g 40 kcal · 100 g 20% fewer kcal more fruit & veg Compare → A 86
Santa Maria Tex Mex tomato sauce with pineapples, 230 g 43 kcal · 100 g 14% fewer kcal more fruit & veg Compare → A 82
Cellucor C4 Energy Pineapple Head 500 ml 4 kcal · 100 g 92% fewer kcal less sugar Compare → A 79
All: Pineapple
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
50kcal
209 kJ / 50 kcal
Fat
0,1 g
2% of energy
Carbohydrates
11,7 g
94% of energy
Proteins
0,5 g
4% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 209 kJ / 50 kcal
Fat 0.1 g
0%
of which saturates 0 g
0%
Carbohydrate 11.7 g
5%
of which sugars 9.9 g
11%
Protein 0.5 g
1%
Fibre 1.4 g
Salt 0 g
0%
Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.0 g
Protein / 100 kcal
85%
Sugar of carbs
0%
Saturated of fat

Common questions

How many calories are in Pineapple?
100 g – 50 kcal. 1 serving (150 g) ≈ 75 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 0,5 g, fat 0,1 g, carbohydrate 11,7 g.
Is Pineapple a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (12) Every store’s version of the same product

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